Got a request from a fan who wanted something to groove to for a quickie workout.  Here’s the end result.

Tracklisting
1. Butterfly (Ron Trent’s Musicandpower Remix) – Osunlade
2. The Tea (Manoo Remix) – Choklate
3. I Think It’s Better (White Label Remix) – Jill Scott
4. Sure (Frankie Feliciano Classic Vocal Mix) – Reel People ft. Darien
5. Trapped (Scott Wozniak Bootleg Mix) – Colonel Abrams

If for some reason you’re unable to use the player or download normally (right click and save as), I’ve uploaded this episode to Mediafire in a .zip form:  30-Minute Workout